Links to Helpful Websites
Dr. Mercola
Dr. Mercola has written 1000s of articles on current health issues. I find him an excellent resource. Subscribe to his health newsletter or visit his store for effective products.
The Cure Zone
A really well-executed website, www.curezone.com, that has protocols for many diseases, chronic and otherwise. We haven't looked through all the protocols but it appears well-researched and offers excellent suggestions.
Swami Jnaneshvara Bharati (Swami J)
www.swamij.com is a goldmine of information about meditation and yoga. Swami J is the real deal--a selfless servant of humanity who works tirelessly to educate and to free us from the illusions that keep us from seeing things as they really are.
LesTout.com
Lestout.com is a portal to information on many subjects including Dr. Ron Frazer's section for Natural Health and Wellness.
The Marriage Transformation Project
If you're married, thinking of getting married, or you know someone who is, there's probably a book or a seminar on this website that would be useful to you. A good marriage will add a lot to your spiritual, physical and energetic health.
Clayton College of Natural Health
An excellent distant learning program for several health disciplines.
Asim School
A school for girls who are the poorest of the poor in Ujjain, India. Please donate here to support this school which currently serves 100 girls. A donation of any size will be appreciated. 100% of all donations go to the school. Read the touching story of the little girl who was seen scratching her letters on a slate and how the monks at a monastery saw their duty unfold.
The Bahá'í Faith
If you don't already have a religion that you're happy with, try ours. The Bahá'í Faith is the second most wide-spread religion on the planet with 17,000 local organizations in 185 countries. Click here for the international website, or click here for the Emerald Coast of Florida site. If you like to listen to podcasts, click here for our podcast that introduces the Bahá'í Faith to a Christian audience.
Christian Science
If you're a Christian and you want to explore spiritual healing within a Biblical context, you can't do better than to read Science and Health by Mary Baker Eddy. Here's where you can find more information about Christian Science. Personally we use physical, spiritual and energetic treatments for whatever ails us at the moment, so we don't subscribe to the spiritual-only solution that is advocated by Christian Science, but their writings give you wonderful insight into the spiritual approach that is usually missing from most western solutions.
Buddhism
Here's a good, solid explanation of the Four Noble Truths and the Eight-fold path. You need to understand this if you want to grow spiritually. There's just no getting around it. This will work well with your existing religion.
Organic Consumers Association
The Organic Consumers Association is an excellent source of information and a way for you to get involved in the struggle to improve the food supply in the USA. Many of your friends and family are sick because of the poor quality and toxic content of our food, cosmetics and other personal items. Don't rely on the government to take care of your interests! Getting involved with organic foods and local farmers is one of the best things you can do for your health and wellness.
Health Freedom - Protect health freedom from Codex Alimentarius. Website contains information, resources, and calls to action.
Links to Helpful Books
Swami Rama, A Practical Guided to Holistic Health, Himalayan Institute of the USA, Honesdale, Pennsylvania, 1980.Eckhart Tolle, The Power of Now, New World Library, 2004
Andrew Weil, M.D., Natural Health, Natural Medicine, Houghton Mifflin Co., New York, 1995.
Carolyn Myss, Radical Forgiveness: Making Room for the Miracle, Global Publishing, 1998.
Balch & Balch, Prescription for Nutrional Healing, 2000, Avery, New York.
Christiane Northrup, Women's Bodies, Women's Wisdom, 2002, Bantam, New York.
Elson Haas, Staying Healthy With Nutrition, 1992, Celestial Arts, Berkeley, CA.
Ram Dass, Be Here Now, Three Rivers Press, 1971 a wonderful, whimsical, mystical book that may not be for everyone.
Stephen Cherniske, The Metabolic Plan: Stay younger longer, 2003, Ballantine Books an extremely well researched and written book about the aging process. If you're aging--read this book.
Links to Helpful CDs and DVDs
Patrick Martin, Beginning Tai Chi--a really easy to follow Chen-style program.Yoga Nidra (Yogic Sleep) is a fabulous guided meditation that leads you to a profound sleep. Great for meditators and people who have trouble sleeping.
Links to Helpful Products
Vitaminshoppe.com - they sell over a hundred brands which all seem of good quality.Banyan Botanicals - a source for premium quality, certified organic Ayurvedic herbs and products, a wide variety of herbal tablets, massage oils, natural soaps, herbal jams and more.
ABC Homeopathy - a complete selection of high quality remedies and an online remedy-selection program.
Links to Helpful Equipment
Migun Acupressure/Massage tables - these are the very best self-massage table. They combine a heated shiatsu-like massage with infrared accupressure. A very pleasant experience.